Anything that takes just a few extra minutes on your day off and creates space on a busy morning is a good thing. This might mean cleaning up the kitchen, preparing and setting the coffee maker, or packing lunch. This may not be one of the most fun things to do on your day off, but think about the little ways you can make your next work morning smoother, and take care of the basics in advance. While there is nothing wrong with an occasional decadent meal or sumptuous dessert, keep in mind that your body's chemistry does not check out on your days off! Pay attention to how different foods make you feel, and remember that there is a price to pay for going off the deep end. However, many of us fall off the wagon on weekends by overindulging. It's easy to eat well during the workweek – between cooking at home and taking lunch to the office, we can often manage to keep our choices reasonably healthy. Don't let others pressure you into “relaxing” in a way that is actually stressful for you. No matter which one is true for you, know yourself in order to have a nice relaxing day. Some of us are energized when we join a large group of friends and family, while others need some alone time to reset and relax. The research done by National Geographic Blue Zones project has demonstrated that something as low-impact as gentle walking can have a tremendous impact on both longevity and quality of life. If you enjoy working out at the gym or biking – great! If not, remember that any movement is better than being stationary. It can also strengthen your muscles, reduce certain health risks and boost your mood. One of the best things to do on your day off is to get up and go! Physical movement is a fantastic tool for getting in touch with your senses. Batching these unavoidable tasks can help you keep your life on track and will also prevent the errands from taking over your entire day. Maybe you dedicate the morning hours between nine and 11AM to straightening up the house, tackling laundry and making the grocery shopping list. I recommend making a list of annoying errands and compressing them into a single block of time. Sure, days off are for relaxing and having fun – and yet the reality is that most of us have unavoidable things to do on your day off, like an errand or two. Have you ever returned to the office feeling sluggish and frazzled – more in need of another break than ready to tackle the newest challenge? Read on to get a few tips and things to do on your day off to really recharge. Unfortunately, days off often fail to live up to our expectations. Whether it's a weekend, a personal day, or vacation, we count the hours until we finally get a stretch of free time and can make it a relaxing day.
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