There's always something new and exciting in store - today, check out the top Hidden Cam Catches videos. Cute Teen Mia First Amateur Anal Sex by Huge Cock old Guy 15 min. Hidden camera recorded the hottest fucking with her friend gets fucked hard until he unloads 6 min. 5 min Carlos Simões - 2.2k Views - 1440p. Real hidden cam - Anal sex fuck - Amateur couple 16 min. ANAL SEX WITH A HOT AND VERY NAUGHTY MAROMBEIRA 5 min. 37 min Spycam Babes - 867.5k Views - 1080p. 7 min - Class spy cam 9 min - Hidden massage cam Related TagsHidden camera analHomemade anal hiddenGay anal hiddenHome hidden analReal anal hiddenDesi anal. Carefully sorted free First Anal xxx videos are available alongside high-quality Hidden Cam Anal Sex movies. ANAL Amateur Slavic babe with nice body screams at Anal in hidden camera 37 min. Experience passionate and intense encounters between partners who care for each other, with everything from Visit Ronysworld to suit each person's preferences. The website PussySpace has managed to find 131 adult videos to cater to different tastes. Take pleasure in watching curated "Hidden Cam" videos chosen for everyone's enjoyment. Each fan selects porn sites that can satisfy even the most unique desires. After all, there is nothing shameful in enjoying the view of passionate and uninhibited adult content on a website, dedicating almost as much time to watching " Hidden Cam Anal Sex" porn videos online as to engaging in real-life intimate relationships. In today's world, where naked bodies are no longer shocking, watching videos like Hidden Cam Black Sex or download Indian Hot Wife sex videos or Hidden Cam Teen Sex has become as normal as any other activity. Latin amateur teen in store hidden cam HD 2. Watch «Hidden Cam Anal Sex» Selected Indian Hot Wife Porn Real hidden camera - The best moans ever, fucking in the ass with doggystyle.
0 Comments
This letter could be considered a mini how-to book on Christian living. The Epistle of James addresses several issues, particularly relationships and how faith in Jesus needs to affect one’s behavior amid those relationships. Finally, although most nurses in hospitals in the United States no longer wear hats, many in African American churches still do. Youth were even trained to be nurses guild members and were recognized in churches by candy striper outfits similar to those of days gone by that were worn in hospitals by young volunteers.Īlthough many nurses guild members may not have medical training or be nurses, it is now common for church nurses to be certified in CPR. A member of the guild was ready on the spot usually with smelling salt (we all called it smelling sauce). They were responsible for first-aid stations in churches and called upon if persons became ill and if they fainted. Also, over time, nurses began to do more than just assist clergy in the pulpit. Over time, as more churches gained more than one or two nurses, the phrase nurses guild gained common usage. Occasionally these were former nurses who had retired from working in hospitals. Historically, by and large, it appears that they have always operated under the auspices of usher boards and primarily assisted clergy in the pulpit. Melissa Evers, who prepared the Lectionary Commentary for Ushers and Nurses Guild Day for the Lectionary in 2012, provides information on the history of church nurses guilds:Īs far as I have been able to determine, nurses guilds have been in black churches for about 70 years. The term doorkeeper lasted for centuries today doorkeepers are called church ushers. Obed-edom and Jehiah also were gatekeepers of the Ark. According to 1 Chronicles 15:23, Berechiah and Elkanah were to be gatekeepers for the Ark of the Covenant. Throughout the Scriptures we can find ushers called by various titles: watchmen (2 Samuel 18:24-27), porters (1 Chronicles 9:17-18), and doorkeepers (1 Chronicles 15:2-23). The Levites were set aside from among the congregation of the children of Israel to perform those specific tasks. The Tribe of Levi also served as guards and protected the Temple there were various entrances for various groups. They were to oversee all the vessels and any other items of the Temple. They were to have the place of worship ready for the Priest to enter. The first ushers operated under the leadership of the Tribe of Levi as they were given instructions for the upkeep of the Temple. God directed Moses in the wilderness of Sinai to organize the first great group of ushers. I believe the history of ushering can be traced to the Bible. As 1 Corinthians 12:40 says, Let all things be done decently and in order. Ushers have a great responsibility and are to do their duty with diligence and decency. Church ushers stand as sentinels of the house of God at all times during a worship service and during other church rituals. An usher is an official of the church he or she serves, an official whose business it is to seat persons and to aid them when possible.Īn usher is also forerunner, for his or her responsibility is to make sure the worship place is ready before the clergy and congregation enter-they prepare the way. He or she must be well-trained in all aspects of the techniques of Church ushering. Church ushers must be Christ-like and have a spirit of meekness and humility. In order to carry out the duties and responsibilities of Church ushering, a Church usher must first and foremost be a Christian. Introduction – What Is a Church Usher?Īccording to the National United Church Ushers Association of America, Inc.’s School of Ushering Manual, the Ministry of Church ushering is a sacred and powerful responsibility. Usher Board Ministry and Youth Ministry leader, St. Louella McIntosh, Guest Cultural Resource Commentator Church (Newark, NJ) Joint Usher Board Ministry from the Sanctuary, turning off the lights and locking the doors at the end of the final worship service is the final requirement.St. Collecting and recycling leftover bulletins, papers, etc. assist with offering, helping members with mobility issues, helping prepare for Communion). Those duties include arriving at least 15 minutes before worship to receive any additional instruction from the Pastor, distributing the weekly Sunday Bulletin and Communication Cards, and welcoming everyone to Our Savior.Įssential in the duties are reserving pews for baptisms, special events and for the choir preparing the Sanctuary for worship counting attendance and completing the Attendance Slip and directing the congregation on when to move forward to receive Communion.Īt times, other duties may be required (i.e. Ushers are instructed on their duties and normally serve in pairs all Sundays of their assigned month. Usher Ministry serves the congregation by supporting worship services and welcoming both visitors and members to the church. Visit us at 13700 N Stemmons Fwy in Farmers Branch, TX. The knowledgeable staff of our Parts Department will help you identify and locate any piece. Give it the maintenance it deserves with the in-house Service Department at our motorcycle repair shop. Proper maintenance will keep your motorcycle sturdy and reliable to take you through any adventure for years to come. Get a quote and get out on the road today! Buy your dream motorcycle at RideNow Powersports. This 1-bedroom apartment will provide you with a flat-screen TV, air. Preston Center is 12 miles from the apartment and Dallas World Trade Center is 12 miles away. This property offers access to a terrace and free private parking. We are the go-to motorcycle dealers in the Farmers Branch area because we offer fair prices and convenient financing options. Providing a seasonal outdoor swimming pool, Modern Famers Branch Living provides accommodations in Farmers Branch. Get Great Deals on Motorcycles at RideNow Powersports Visit our motorcycle shop and check out our full offer of high-performance motorcycles and scooters for sale. Turn up the heat with our selection of powerful sports motorcycles, including off-road dirt bikes and pit bikes. At RideNow Powersports, we offer top-quality vehicles to fit your budget.įind stylish cruisers, impressive standard motorcycles, and exciting touring bikes to take you anywhere. Our collection includes new motorcycles and carefully tested pre-owned bikes for adults and youth. Our motorcycle dealership in Farmers Branch carries a well-stocked inventory of the most renowned brands in the industry. Consider us your Carrollton motorcycle dealership, we'd love for you to come by Freedom Powersports so you can see all the great sales and specials for yourself! Check out our inventory of new and preowned motorcycles, ATVs, utility vehicles and watercraft products.New and Used Motorcycles Dealer near Farmers Branch, TX At Freedom Powersports Farmers Branch, we are dedicated contributing to that community. Home to Sandy Lake Amusement Park and right next door to Farmers Branch, Carrollton has a quaint but thriving downtown area and an active, fun, and caring community. Located twenty minutes from just about everything, Carrollton is a city that feels like a small town. Named the best suburb in DFW, Carrollton has consistently be rated as one of the top places to live in America by various publications. Our service staff specializes in reparing your powersport vehicle, in stock and high performance powersport vehicles, and making sure that you're back on the road (or the water) in no time! Visit Freedom Powersports Farmers Branch from Carrollton, Texas Find reviews, ratings, directions, business hours, and book appointments online. You can conveniently make your service appointment online. Read 388 customer reviews of Freedom Powersports Farmers Branch, one of the best Sports Clubs businesses at 13700 N Stemmons Fwy, Dallas, TX 75234 United States. We have years of experience taking care of various makes and models of vehicle and we make sure to take care of it as if it was our own. that specializes in selling and servicing powersport vehicles near Carrollton. We know you have many motorcycle dealers to choose from in Texas, but there is only one name you need to remember and that is RPM Cycle for all your powersports needs. We are part of the Largest powersports dealer group in the U.S. Learn why RPM Cycle is the 1 powersports dealer to go to in Farmers Branch, Texas 75234. Our expert service department is second to none. Ride Now Farmers Branch is your factory authorized GEM, Kawasaki, Honda, Polaris, Segway and Kayo Dealer for new & used motorcycles, ATVs, UTVs, on and off road vehicles, and personal watercrafts. We also customize motorcycles, ATVs, UTVs, and watercrafts, let us help you design the vehicle of your dreams. And if we don't have it in stock, our staff will find it for you. Our parts and accessories department have a full selection of Kawasaki and Polaris parts. We encourage you to view our online showroom, check out our inventory of side by sides, personal watercraft, and dirt bikes. Discover New and Used Motorcycles, ATVs, and Utility Vehicles near Carrolltonįreedom Powersports Farmers Branch has a large selection of new and used motorcycles, ATVs, and UTVs with brand names like Kawasaki, GEM, Pre-owned Harley-Davidson®, and Polaris. Our technicians are prepared to answer any questions you may have. Need parts and service? Freedom Powersports Farmers Branch is just next door to Carrollton, making it easy for you to have your ride serviced by our professional staff. Visit us in person at 13700 North Stemmons Fwy Farmers Branch, TX 75234 or give us a call at 97. Freedom Powersports Farmers Branch encourages residents of Carrollton to visit our large and excellent selectionof new and used motorcycle inventory in Farmers Branch, TX. The first tab lets you define the trigger event. First, you'll notice that there are three tabs in the dialog: Trigger, Condition, and Actions. We'll look at each of the specific trigger types next, but first I'd like to point out a couple of other features. When Indigo gets a signal from the motion sensor that it has detected motion, it will look for triggers that need to be executed based on that event. For instance, when a motion sensor detects motion, that's an event. You can put whatever you like in that field.Ī trigger is an action (or collection of actions) that Indigo executes when some “event” occurs - the event “triggers” the actions. Next you have the Notes field - it's a free-form text field that you can put anything into you want - perhaps to help describe what features you're using, where it's physically located, or significant triggers that use it. Inside each tab, you have the Name field, which represents the unique name of this device. The tab view will show at least one tab (titled “Settings”) for every device. Once you've selected a device type, the fields and buttons between the Type popup and the tab view at the bottom of the screen will adjust based on the type of device that you select. If you're a programmer and would like to develop plugins, check out our technical documentation section for all the docs you need to get started building Indigo plugins. There are over 95 3rd party plugins listed on our Plugin List that cover many other types of devices, including alarm panels, media servers, A/V equipment, and much more. If you add other 3rd party plugins that supply devices, they will show up on the Type menu as well. Indigo Pro will also add a Virtual Devices interface type and will show the following plugins that provide device types (these plugins ship with Indigo 6 Pro): All versions of Indigo include support for the following device types: Z-Wave, INSTEON, and X10 (click on the types for details of how to manage devices of that type). The first thing that you need to select is the Type. Indigo also provides you various ways to interactively control these devices and inspect their state (Indigo Touch, Indigo Web Server web pages, etc.) when the motion sensor detects motion) and you can tell a device to perform some action (e.g. There are two primary ways you can use a device in Indigo: you can use changes in its various states to trigger some actions (e.g. This greatly expands the kind of devices that can be defined in Indigo. Not only can Indigo interact with Z-Wave®, INSTEON, and X10 devices but Indigo Pro also supports devices provided by third party plugins. Next, we want to go into a little more detail about each of the main object types to help you understand when and why you would want to use them.ĭevices in Indigo are “things” that Indigo can interact with. If you don't find what you're looking for there, check out our Glossary of Terms which includes just about every term we can think of that you might run across. That is the very high-level definition of the primary objects in Indigo. Either a fixed point in time ( at 1:00pm) or more likely some repeating time (every day at 1:00pm).Īction Groups are collections of actions that may be reused (and modified) easily between multiple triggers, schedules, and control pages and executed via various clients (the Mac Client, the Indigo Web Server (IWS) web pages, Indigo Touch, etc).Ĭontrol Pages are user-created interfaces to control their Indigo system - for instance you could create a graphical floor plan with light icons in the various rooms.Ī variable is a place where your home automation logic can store information that changes during the normal operation of your home and that can be used in other parts of your system: for instance, you can have a variable that represents whether your home is occupied or not - then you can have special automation logic that takes place when that variable changes. Indigo can use that event to execute actions in response.Ī schedule is similar to a trigger, but the event that causes the execution of the actions is a temporal event of some kind. A device is any “thing” that Indigo can interact with - usually it's some kind of hardware (light switch, appliance module, motion sensor, etc), but devices can also be other non-hardware things (iTunes server, calendar, etc).Ī trigger is generally some kind of “event” that occurs. You May Also Like To Download: Movavi Academic Mac Free Downloadĭownload Music Tag Editor Pro 7.3. Music Tag Editor Pro Mac Supported Operation Systems: Download Music Tag Editor 2.0 from our software library for free.
I would definitely recommend it for any other restaurant, nightclub, or venue.”įrom intimate home theaters to larger than live event centers, Elite will help you bring home the bigscreen one great experience at a time. “Since we are a venue, we have many different lights foing on throughout the night. These screens come out clean whenever light hits it. It comes out really clean and we haven’t had any problems.” Omar also affirmed what Elite’s sales team hears so often from AV experts who host large events. The screens in this venue gave Omar the opportunity to swap out various types of equipment depending on the various events he finds himself creating for his guests. “ We decided to buy Elite Screens simply because we wanted to project the best images and it actually came out with a higher resolution than a regular TV”.Ī couple of 100” screens with good projectors still dwarf a large 84” flat panel at a fraction of the cost. Restaurant proprietor and event coordinator, Omar Lopez spoke highly of how a pair of Aeon (AR180WH2) screens really brought a lot in regards to visual appeal to the venue. In this case, Candela La Brea is one of the hottest spots in LA’s West side. In addition to phenomenal Mexican Food, Candela provides the kind of ambience any hip meet-up place should have. This location also has a large event space that hosts a variety of corporate, wedding, concerts and other live events. Large venues make up a big portion in commercial projection design. In addition to the necessity for a large screen surface, there are a lot of challenges as well. It has to look great, not good but actually deliver a phenomenal performance. It also needs to stand up to the effects of ambient lighting from a variety of sources which is abundant during large venue presentations. Projector(s) Used: Multiple projectors, ceiling mount.Location: Candela La Brea Los Angeles, CA. Wall/Ceiling Electric Screen Testimonials.Recessed/In-Ceiling Electric Screen Testimonials.Portable Projection Screen Testimonials.Fixed Frame Projection Screen Testimonials.Dry-erase Whiteboard Projector Screen Testimonials.Ambient Light Rejecting Screen Testimonials.Acoustically Transparent Projector Screen Testimonials.Warranty & Technical Support Request Form.Electric Projection Screen – Wall/Ceiling.
Wishing you a Merry Christmas and joyous new year! Funny Christmas greetings: May the Christmas season fill your home with joy, your heart with love and your life with laughter. Here’s to a year of blessings and beyond. Wishing you a magical and blissful holiday! Classic Christmas greeting card messages: We’ve curated a few Christmas card messages to get you inspired. And when writing your Christmas card, it is important to keep in mind that make it personal. There are a number of ways to write Christmas greetings. You’ll have a professional-looking Merry Christmas card in minutes to spread the holiday love. Simply choose a Christmas card template that fits your brand image and customize it with your company colors, logo, product images and Merry Christmas messages and wishes. it is a simple yet effective way to strengthen connections with your clients and customers while creating a positive image of your brand.įotor’s Christmas card maker can help you to create unique corporate Christmas cards for businesses in an easy and straightforward way. Sending holiday cards is a yearly tradition, and in business, holiday cards can be used as marketing tools. Check out Fotor’s Christmas card maker and make your own holiday photo cards today! Make Business Christmas Cards that Your Recipients Will Love Plus, you’ll find a complete photo editing toolkit at your fingertips that allows you to perform various edits on your photos- add filters and photo frames, adjust lighting and exposure, resize images, remove backgrounds and much much more with just a few clicks. Simply choose a photo Christmas card template you like, drag and drop your own photo over the image in the template to replace it, click on the text box on the template to add your personal wishes and messages, and that’s it. With Fotor’s online Christmas card maker, you can turn your favorite memories from the year into beautiful Christmas cards in minutes. Have no idea how to make a Christmas card out of your own photos? Don’t worry. This holiday season, send a truly unique Christmas card by using your own personal photos to impress your friends, family and loved ones. Say goodbye to boring, generic Christmas cards. Turn Your Favorite Memories into Unforgettable Photo Christmas Cards When you finish designing, save and download your custom Christmas card to send online as ecard or as a high-resolution image file or printable PDF file for printing. You can add some Christmas themed graphics to your Christmas card design such as Santa Claus, reindeer, snowman, candy cane, Christmas tree, snowflakes, and glitter ornaments to make it extra festive and jolly. Besides, our vast design asset library is filled with tons of amazing illustrations, clip art, images, patterns and backgrounds. You can edit every part of the Christmas card template to make it exactly the way you want it- change the colors, edit the text, add images and more. Once you’ve picked out your Christmas card design, click on the template to start customizing. Just browse through our Xmas card template library or search by keywords to find your favorite style. Want a funny Christmas card? Not a problem! Want a religious Christmas card? We’ve you covered. DIY Christmas Cards Made Easy with Free TemplatesĬhristmas is just around the corner and it's time to send your warm holiday wishes to all your loved ones! Fotor’s Christmas card maker offers a wide variety of ready-to-use, printable Christmas card templates that you can use for free. That set the course, and I ended up being fortunate enough to catch sharks and giant tuna locally before traveling over most of the globe to catch the great billfish of the world that I had read about in books by the pioneers of the sport such as Zane Grey, S. There were virtually no adult bluefish and weakfish during the early1950s on Long Island, but I caught the young of both species from bulkheads before moving up to blowfish, winter flounder, sea bass, porgies, blackfish, ling and whiting. During an opportunity to fish the Jones Beach surf with my neighbor and his surf rod I caught my first big fish, a 10-pound skate, and had a personal record I thought could never be broken. Though I was limited to shore fishing by bicycle there were personal records to be set for such “giants” as eels and toadfish. But I graduated from a bamboo pole and started keeping records of every fishing experience with my first day of saltwater rod and reel fishing. Is this your year for personal bests? How about a Dream Boat winner?Īs a youngster, I became fascinated with fishing despite not having anyone to instruct me, nor The Fisherman Magazine to learn from. (You will need to register / login for access)Ĭomments below may relate to previous holders of this record.At 84, the author still treats every fish he catches like a personal best, though he’s had better than fair share of records too. For a full list of record titles, please use our Record Application Search. Records change on a daily basis and are not immediately published online. alexandrini) caught off Kamogawa, Chiba, Japan, in 1996 it weighed 2,300 kg (5,070 lb) and measured 2.72 m (8 ft 11 in) in total length. The heaviest specimen on record is a bump-head sunfish ( M. When it comes to weight though, the heaviest extant bony fish are the sunfish (genus Mola), with adults obtaining an average weight of around 1,000 kg (2,200 lb) and length of 1.8 m (6 ft). Another oarfish, seen swimming off Asbury Park, New Jersey, USA, by a team of scientists from the Sandy Hook Marine Laboratory on 18 July 1963, was estimated to measure 15.2 m (50 ft) in length. In c.1885, a 7.6-m-long (25-ft) example weighing 272 kg (600 lb) was caught by fishermen off Pemaquid Point in Maine, USA. Based on length, the oarfish ( Regalecus glesne), also called the "King of the Herrings", prevails. The largest extant fish overall is the filter-feeding whale shark ( Rhincodon typus), which grows on average to 4–12 m (13–39 ft) long, though one exceptional female specimen caught in the Arabian Sea off Veraval in Gujarat, India, on is reported to have measured 18.8 m (61 ft 8 in).Īmong bony fish, the current crown for the biggest goes to two species. As a size comparison, megalodons reached around three times the size of the largest ever documented great white. Previously thought to be related to the great white shark ( Carcharodon carcharias) – which is today's largest predatory fish – the megalodon has now been designated into its own family, Otodontidae. It lived in Earth's oceans (particularly warmer waters) during the Early Miocene to the Pliocene, between 23 and 3.6 million years ago. Based on a new method of extrapolating body size from tooth width (as opposed to length) published in 2021, megalodon may have even grown up to 20 m (65 ft) long. These size estimates also make it one of largest fish ever recorded overall, but it's likely it was exceeded by the megalodon ( Otodus megalodon formerly Carcharodon megalodon), a cartilaginous fish (Chondrichthyes) which is believed to have reached at least 15–18 m (50–59 ft). The fossils studied by Liston and his colleagues had estimated lengths of between 26 ft and 55 ft (7.92–16.76 m). Much of its skeleton would have been made of cartilage, which does not become fossilized. No complete specimens of Leedsichthys problematicus have been found. This remains a necessarily speculative measurement (as indicated by the species' Latin name). The fish had previously been thought to have been far longer, but its speculated length was downsized after new findings announced by University of Bristol palaeontologist Jeff Liston in August 2013 at the 61st annual Symposium on Vertebrate Palaeontology and Comparative Anatomy in Edinburgh, UK. Its species, first made known to science in the 1800s, belongs to an extinct group of bony fishes known as the pachycormids, but it is believed to have been a plankton feeder, comparable to the basking shark and also the baleen whales. Dating back some 165 million years, it is estimated to have reached around 55 ft (16.76 m) in length. The biggest bony fish ever known to have lived is a specimen of the marine fossil species Leedsichthys problematicus. Hoda Kotb And Jenna Bush Hager Praise Oprah For Admitting She's Taking A Weight-Loss Medication: "When Everybody Else Seems To Be Hiding It, She's Telling The Truth"įantasia Barrino Tells 'The View' Why It Was "Important" To Film A Domestic Violence Scene In 'The Color Purple' Without A Stunt Double: "I Could Let Some Things In My Past Go" Peter Sarsgaard Tells 'The View' What It Was Like To Have His Wife Direct His Love Scenes With Another Woman: "I Recommend It To Everyone" Stream It Or Skip It: ‘Showing Up’ on Paramount+, Another Intimate Character Study from Michelle Williams and Kelly Reichardt 'Priscilla' Comes to Digital, But When Will It Be Streaming on Max? The Rock Looks To Rebound From 'Black Adam' Flop By Signing On For An A24 UFC Movie Directed By Benny Safdie Is 'The Zone Of Interest' Streaming on Netflix or HBO Max? ‘Barbie’ Movie Ending Explained: What Does the “We Mothers Stand Still” Quote Mean? Timothée Chalamet Reveals The Ken He Could Have Been In Scrapped 'Barbie' Cameo: "Maybe There Was A Reject French One Along The Way"īig Oscar Ken-ergy: 13 Reasons Ryan Gosling Deserves The Academy Award for ‘Barbie’ Stream It Or Skip It: ‘Barbie’ on HBO Max, Where Greta Gerwig Makes Clever, Intelligent, Unfailingly Funny Art Out of Corporate IP Movie’ on Netflix, a Perfectly Fine Family Movie Further Proving That IP is King Stream It Or Skip It: ‘The Super Mario Bros. Stream It Or Skip It: ‘Baby Shark’s Big Movie!’ on Paramount+, a Feature-Length Animated Earworm (That Might Secretly Be A Commentary On Taylor Swift?!?) Where to Watch the 'Willy Wonka' Movies Before 'Wonka' Here’s Why Mel Gibson Is Not in ‘Chicken Run: Dawn of the Nugget’ Stream It or Skip It: 'Yoh! Christmas' on Netflix, A Successful South African Remake of a Hit Norwegian Holiday Seriesīest Christmas Movies on Peacock: 2023 Editionīest Christmas Movies on Paramount+: 2023 Edition The Top 25 Hallmark Christmas Movies For 2023 Anything that takes just a few extra minutes on your day off and creates space on a busy morning is a good thing. This might mean cleaning up the kitchen, preparing and setting the coffee maker, or packing lunch. This may not be one of the most fun things to do on your day off, but think about the little ways you can make your next work morning smoother, and take care of the basics in advance. While there is nothing wrong with an occasional decadent meal or sumptuous dessert, keep in mind that your body's chemistry does not check out on your days off! Pay attention to how different foods make you feel, and remember that there is a price to pay for going off the deep end. However, many of us fall off the wagon on weekends by overindulging. It's easy to eat well during the workweek – between cooking at home and taking lunch to the office, we can often manage to keep our choices reasonably healthy. Don't let others pressure you into “relaxing” in a way that is actually stressful for you. No matter which one is true for you, know yourself in order to have a nice relaxing day. Some of us are energized when we join a large group of friends and family, while others need some alone time to reset and relax. The research done by National Geographic Blue Zones project has demonstrated that something as low-impact as gentle walking can have a tremendous impact on both longevity and quality of life. If you enjoy working out at the gym or biking – great! If not, remember that any movement is better than being stationary. It can also strengthen your muscles, reduce certain health risks and boost your mood. One of the best things to do on your day off is to get up and go! Physical movement is a fantastic tool for getting in touch with your senses. Batching these unavoidable tasks can help you keep your life on track and will also prevent the errands from taking over your entire day. Maybe you dedicate the morning hours between nine and 11AM to straightening up the house, tackling laundry and making the grocery shopping list. I recommend making a list of annoying errands and compressing them into a single block of time. Sure, days off are for relaxing and having fun – and yet the reality is that most of us have unavoidable things to do on your day off, like an errand or two. Have you ever returned to the office feeling sluggish and frazzled – more in need of another break than ready to tackle the newest challenge? Read on to get a few tips and things to do on your day off to really recharge. Unfortunately, days off often fail to live up to our expectations. Whether it's a weekend, a personal day, or vacation, we count the hours until we finally get a stretch of free time and can make it a relaxing day. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |